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Slenda

Slimming Myths

Posted: November 4th, 2010 | Author: Jonas | Filed under: Features | No Comments »

When it comes to slimming there are a lot of myths out there. Here are some of them.

Some people are predisposed to being fat so there’s no point in exercising
Having a family history of obesity is no excuse to not exercise. While you may have a tendency to be fat, not exercising will just exacerbate the situation and result in lower metabolism and becoming fatter. Getting into a healthy diet and regular exercise will do wonders for your ability to burn fat more efficiently and your physical well-being.

Crash diets work
Heard about those wonder diets that work really fast? The ones that promises you can lose 15-20 pounds of fat in 2 weeks or less? They don’t work. You can only lose up to 4 lbs of fat per week safely. Beyond that and you’re probably dumping precious body fluids and muscles which means that the fat you lose will probably be back faster as soon as you’re off the diet.

Starving yourself is the best way to lose weight
Not only is it not the best way to lose weight but it’s probably one of the most dangerous way because you’re going without vital nutrients, minerals, and other products that your body needs to function at an optimal level on a daily basis.

To help keep your weight down take Slenda daily.

Slenda is an all natural, safe, and effective weight loss product, uniquely formulated containing Resveratrol.

Slenda is an all natural, safe, and effective weight loss product, uniquely formulated containing Resveratrol, EGCG, Banaba, and Turmeric. Slenda helps regularize your bowel movement and improves your metabolism, very important in the battle of the bulge. It also helps your cells burn calories efficiently resulting in fewer residues in the body in the form of fat.

Resveratrol is also present in red wine which scientists theorize is the cause for the French Paradox.

The French Paradox, coined by Dr. Serge Renaud – a scientist from Bordeaux University in France, is the “observation that Frenchmen suffer a relatively low incidence of coronary heart disease, despite having a diet relatively rich in saturated fats”.

Best of all it’s all natural!

Many weight loss methods which use synthetic drugs have resulted not only in undesirable side effects but also some problems on long term use.

Take Slenda 3 times a day, 1 capsule 10 minutes before meals. Together with a balanced diet and regular exercise you’re on your way to a better and healthier you.

Slenda is available in all Mercury Drug, Watsons, and in all leading drugstores in the Philippines.

You can also join Go Nattural community for other health tips and discussions.

Bookmark and Share


Counting Calories and Burning Fat

Posted: November 3rd, 2010 | Author: Jonas | Filed under: Features | No Comments »

Our folks used to tell us “don’t bite on more than you can chew”.

Similarly, health experts tell us to not eat more calories that we can consume because, inevitably, unconsumed calories is stored as fat. Which means two things: 1) we have to be aware of what we eat in terms of calories and 2) we have to do something physical a day.

Counting calories isn’t so much of chore nowadays since most of the items we buy have their nutritional content and calorie count on display somewhere in the packaging by law. This makes the job of estimating how much calorie we are going to be consuming on daily basis more precise.

Experts suggest that 20-30 minutes of jogging, aerobics, weight lifting, or a combination of all three is best to help in fat burning and keeping our metabolism high. While women avoid weight lifting as the presence of hard muscles is considered undesirable a bit of weight training is essential for losing weight and keeping it as muscles are efficient fat and calorie burners.

To help keep your weight down take Slenda daily.

Slenda is an all natural, safe, and effective weight loss product, uniquely formulated containing Resveratrol.

Slenda is an all natural, safe, and effective weight loss product, uniquely formulated containing Resveratrol, EGCG, Banaba, and Turmeric. Slenda helps regularize your bowel movement and improves your metabolism, very important in the battle of the bulge. It also helps your cells burn calories efficiently resulting in fewer residues in the body in the form of fat.

Resveratrol is also present in red wine which scientists theorize is the cause for the French Paradox.

The French Paradox, coined by Dr. Serge Renaud – a scientist from Bordeaux University in France, is the “observation that Frenchmen suffer a relatively low incidence of coronary heart disease, despite having a diet relatively rich in saturated fats”.

Best of all it’s all natural!

Many weight loss methods which use synthetic drugs have resulted not only in undesirable side effects but also some problems on long term use.

Take Slenda 3 times a day, 1 capsule 10 minutes before meals. Together with a balanced diet and regular exercise you’re on your way to a better and healthier you.

Slenda is available in all Mercury Drug, Watsons, and in all leading drugstores in the Philippines.

You can also join Go Nattural community for other health tips and discussions.

Bookmark and Share


Muscles are good for you

Posted: November 1st, 2010 | Author: Jonas | Filed under: Features | No Comments »

Did you know that muscles help the body burn fat more efficiently?

Because muscles are responsible for our body’s mobility they also burn more calories. Even when at rest muscle cells continue to burn calories. So for an effective weight loss and maintenance program, muscle building is essential.

How do we help our muscles burn more fat and calories? Keep active and keep moving.

Even the slightest movement will encourage your muscle cells to burn fat and calories.

To help keep your weight down take Slenda daily.

Slenda is an all natural, safe, and effective weight loss product, uniquely formulated containing Resveratrol.

Slenda is an all natural, safe, and effective weight loss product, uniquely formulated containing Resveratrol, EGCG, Banaba, and Turmeric. Slenda helps regularize your bowel movement and improves your metabolism, very important in the battle of the bulge. It also helps your cells burn calories efficiently resulting in fewer residues in the body in the form of fat.

Resveratrol is also present in red wine which scientists theorize is the cause for the French Paradox.

The French Paradox, coined by Dr. Serge Renaud – a scientist from Bordeaux University in France, is the “observation that Frenchmen suffer a relatively low incidence of coronary heart disease, despite having a diet relatively rich in saturated fats”.

Best of all it’s all natural!

Many weight loss methods which use synthetic drugs have resulted not only in undesirable side effects but also some problems on long term use.

Take Slenda 3 times a day, 1 capsule 10 minutes before meals. Together with a balanced diet and regular exercise you’re on your way to a better and healthier you.

Slenda is available in all Mercury Drug, Watsons, and in all leading drugstores in the Philippines.

For more information on the many health benefits of Slenda, visit us again.

You can also join Go Nattural community for other health tips and discussions.

Bookmark and Share


Living a Happier Life

Posted: October 31st, 2010 | Author: Jonas | Filed under: Features | No Comments »

Happiness is a state of mind.

While problems beset us on a day to day basis ranging from minor irritations to life changing crisis, being happy is something that we can actually do something about. Statistics show what happy people have going for them.

People who practice religion or any spiritual practice are happier
People often feel that their problems are bigger than themselves but entrusting one’s problems and apprehension can often have a positive effect on people’s well-being and general disposition.

People who sleep 7-8 hour on a regular basis are happier
Our bodies build and regenerate while we sleep and nothing makes us more alive, recharged, and ready to take on the world than a good night sleep.

People who have a support network in the form of family and friends are happier
No man is an island. If the saying “many hands make light work” is true then the same thing can be said for our troubles and worries especially with a supportive and loving support network.

People who exercise are happier
Exercise release endorphins which is the body’s natural pain and stress fighters. Plus regular exercise make us perform better physically and mentally, certainly something to be happy about.

To help keep your weight down take Slenda daily.

Slenda is an all natural, safe, and effective weight loss product, uniquely formulated containing Resveratrol.

Slenda is an all natural, safe, and effective weight loss product, uniquely formulated containing Resveratrol, EGCG, Banaba, and Turmeric. Slenda helps regularize your bowel movement and improves your metabolism, very important in the battle of the bulge. It also helps your cells burn calories efficiently resulting in fewer residues in the body in the form of fat.

Resveratrol is also present in red wine which scientists theorize is the cause for the French Paradox.

The French Paradox, coined by Dr. Serge Renaud – a scientist from Bordeaux University in France, is the “observation that Frenchmen suffer a relatively low incidence of coronary heart disease, despite having a diet relatively rich in saturated fats”.

Best of all it’s all natural!

Many weight loss methods which use synthetic drugs have resulted not only in undesirable side effects but also some problems on long term use.

Take Slenda 3 times a day, 1 capsule 10 minutes before meals. Together with a balanced diet and regular exercise you’re on your way to a better and healthier you.

Slenda is available in all Mercury Drug, Watsons, and in all leading drugstores in the Philippines.

For more information on the many health benefits of Slenda, visit us again.

You can also join Go Nattural community for other health tips and discussions.

Bookmark and Share


The Role of Fiber in your Daily Diet

Posted: October 31st, 2010 | Author: Jonas | Filed under: Features | No Comments »

Fiber should be an important part of our daily diet.

When we don’t get enough fiber our digestive system tends to work sluggishly and the waste materials that results from the digestive process stays in our bodies longer than they have to be. In fact, most doctors partially blame the lack of dietary fiber for some of the more common digestive problems that people have.

Getting enough fiber in your diet can help keep your weight down because it helps get rid of the digestive tract of fats and carbohydrates that will be eventually absorbed into the body. Also, fiber helps gives you a full feeling making you less inclined to eat more than you should.

What are some great sources of dietary fiber?

Fruits like apples, banana, and raisin; vegetables such as cabbage, carrot, and sweet corn; and cereals, oats, and pasta are excellent sources of fiber.

Medical experts suggest that we need 30-40 grams of fiber daily.

To help keep your weigh down, also take Slenda daily.

Slenda is an all natural, safe, and effective weight loss product, uniquely formulated containing Resveratrol.

Slenda is an all natural, safe, and effective weight loss product, uniquely formulated containing Resveratrol, EGCG, Banaba, and Turmeric. Slenda helps regularize your bowel movement and improves your metabolism, very important in the battle of the bulge. It also helps your cells burn calories efficiently resulting in fewer residues in the body in the form of fat.

Resveratrol is also present in red wine which scientists theorize is the cause for the French Paradox.

The French Paradox, coined by Dr. Serge Renaud – a scientist from Bordeaux University in France, is the “observation that Frenchmen suffer a relatively low incidence of coronary heart disease, despite having a diet relatively rich in saturated fats”.

Best of all it’s all natural!

Many weight loss methods which use synthetic drugs have resulted not only in undesirable side effects but also some problems on long term use.

Take Slenda 3 times a day, 1 capsule 10 minutes before meals. Together with a balanced diet and regular exercise you’re on your way to a better and healthier you.

Slenda is available in all Mercury Drug, Watsons, and in all leading drugstores in the Philippines.

For more information on the many health benefits of Slenda, visit us again.

You can also join Go Nattural community for other health tips and discussions.

Bookmark and Share


Getting Enough Sleep Means Better Skin

Posted: October 29th, 2010 | Author: Jonas | Filed under: Features | No Comments »

Want to remain beautiful? Get some sleep.

Lack of sleep produces sallow skin, puffy eyes, noticeably dark eyebags, and this is just from missing a few nights of sleep. This because when you don’t get enough sleep your body produces more cortisol, a hormone which breaks down skin collagen in excessive amount. Colagen is a protein which helps keep skin smooth and elastic.

But that’s not all: tissue repair grinds to a standstill with sleep loss.

When you don’t get enough sleep, your body releases more of the stress hormone cortisol. In excess amounts, cortisol can break down skin collagen, the protein that keeps skin smooth and elastic.

Sleep loss also causes the body to release too little human growth hormone. When we’re young, human growth hormone promotes growth. As we age, it helps increase muscle mass, thicken skin, and strengthen bones.

Keep your skin and your body looking good by getting enough sleep (7-8 hours is recommended) and taking Slenda daily.

Slenda is an all natural, safe, and effective weight loss product, uniquely formulated containing Resveratrol.

Slenda is an all natural, safe, and effective weight loss product, uniquely formulated containing Resveratrol, EGCG, Banaba, and Turmeric. Slenda helps regularize your bowel movement and improves your metabolism, very important in the battle of the bulge. It also helps your cells burn calories efficiently resulting in fewer residues in the body in the form of fat.

Resveratrol is also present in red wine which scientists theorize is the cause for the French Paradox.

The French Paradox, coined by Dr. Serge Renaud – a scientist from Bordeaux University in France, is the “observation that Frenchmen suffer a relatively low incidence of coronary heart disease, despite having a diet relatively rich in saturated fats”.

Best of all it’s all natural!

Many weight loss methods which use synthetic drugs have resulted not only in undesirable side effects but also some problems on long term use.

Take Slenda 3 times a day, 1 capsule 10 minutes before meals. Together with a balanced diet and regular exercise you’re on your way to a better and healthier you.

Slenda is available in all Mercury Drug, Watsons, and in all leading drugstores in the Philippines.

For more information on the many health benefits of Slenda, visit us again.

You can also join Go Nattural community for other health tips and discussions.

Bookmark and Share


Losing Sleep Equals Weight Gain

Posted: October 29th, 2010 | Author: Jonas | Filed under: Features | No Comments »

Not getting enough sleep can lead to a variety of problems, including an increase in body weight.

Sleep is essential for the body and mind to function at optimum levels. It is the time that the body repairs itself and the mind process the day’s store of information making us feel refreshed and restored the morning after.

Not getting enough sleep increases our appetite.

“According to a 2004 study, people who sleep less than six hours a day were almost 30 percent more likely to become obese than those who slept seven to nine hours.”

Keep your weight down by getting enough sleep (7-8 hours is recommended) and taking Slenda daily.

Slenda is an all natural, safe, and effective weight loss product, uniquely formulated containing Resveratrol.

Slenda is an all natural, safe, and effective weight loss product, uniquely formulated containing Resveratrol, EGCG, Banaba, and Turmeric. Slenda helps regularize your bowel movement and improves your metabolism, very important in the battle of the bulge. It also helps your cells burn calories efficiently resulting in fewer residues in the body in the form of fat.

Resveratrol is also present in red wine which scientists theorize is the cause for the French Paradox.

The French Paradox, coined by Dr. Serge Renaud – a scientist from Bordeaux University in France, is the “observation that Frenchmen suffer a relatively low incidence of coronary heart disease, despite having a diet relatively rich in saturated fats”.

Best of all it’s all natural!

Many weight loss methods which use synthetic drugs have resulted not only in undesirable side effects but also some problems on long term use.

Take Slenda 3 times a day, 1 capsule 10 minutes before meals. Together with a balanced diet and regular exercise you’re on your way to a better and healthier you.

Slenda is available in all Mercury Drug, Watsons, and in all leading drugstores in the Philippines.

For more information on the many health benefits of Slenda, visit us again.

You can also join Go Nattural community for other health tips and discussions.

Bookmark and Share


Slimming Foods

Posted: October 29th, 2010 | Author: Jonas | Filed under: Features | No Comments »

Not all foods are created equal.

In the battle of the bulge what you eat is just as important as what you don’t eat. These four tasty treats fill you up minus the annoying fat.

Apples
Apples are the perfect snack. Composed of 85% water and just 3-5 grams of soluble fiber, apples also contain quercetin, a flavonoid fighting cancer.

Cauliflower
Cauliflower contains cancer-fighting phytonutrient sulforaphane and vitamin C which is as a key factor in how much fat is burned during physical activity.

Oatmeal
Oatmeal satisfies the appetite and helps keep you full longer being packed with fiber. It’s also a good source of protein.

Cucumbers
Cucumbers are a negative calorie food which means that they actually need the fat in your body to be digested, aiding weight loss.

To make sure you keep your slim body figure take Slenda daily.

Slenda is an all natural, safe, and effective weight loss product, uniquely formulated containing Resveratrol.

Slenda is an all natural, safe, and effective weight loss product, uniquely formulated containing Resveratrol, EGCG, Banaba, and Turmeric. Slenda helps regularize your bowel movement and improves your metabolism, very important in the battle of the bulge. It also helps your cells burn calories efficiently resulting in fewer residues in the body in the form of fat.

Resveratrol is also present in red wine which scientists theorize is the cause for the French Paradox.

The French Paradox, coined by Dr. Serge Renaud – a scientist from Bordeaux University in France, is the “observation that Frenchmen suffer a relatively low incidence of coronary heart disease, despite having a diet relatively rich in saturated fats”.

Best of all it’s all natural!

Many weight loss methods which use synthetic drugs have resulted not only in undesirable side effects but also some problems on long term use.

Take Slenda 3 times a day, 1 capsule 10 minutes before meals. Together with a balanced diet and regular exercise you’re on your way to a better and healthier you.

Slenda is available in all Mercury Drug, Watsons, and in all leading drugstores in the Philippines.

For more information on the many health benefits of Slenda, visit us again.

You can also join Go Nattural community for other health tips and discussions.

Bookmark and Share


The Stuff that Slenda is made of

Posted: October 27th, 2010 | Author: Jonas | Filed under: Features | No Comments »

Slenda is an all natural, safe, and effective weight loss product, uniquely formulated containing Resveratrol but it’s not all that’s in Slenda.

Check out its ingredients:

Resveratrol is a polyphenol derived from red wine and other plants and has been observed to help reduce and eliminate fat preventing the accumulation of fat in the body’s tissues.

EGCG is a potent antioxidant that has therapeutic qualities for many disorders including cancer.

Banaba grows naturally in India, Asia, and the Philippines and is used in traditional herbal medicine such as treating diabetes and weight management.

Turmeric is a most powerful healer, long known for its anti-inflammatory qualities. Research has revealed that turmeric is beneficial in the treatment of different health conditions such as cancer and Alzheimer’s Disease.

Slenda is an all natural, safe, and effective weight loss product, uniquely formulated containing Resveratrol, EGCG, Banaba, and Turmeric. Slenda helps regularize your bowel movement and improves your metabolism, very important in the battle of the bulge. It also helps your cells burn calories efficiently resulting in fewer residues in the body in the form of fat.

Resveratrol is also present in red wine which scientists theorize is the cause for the French Paradox.

The French Paradox, coined by Dr. Serge Renaud – a scientist from Bordeaux University in France, is the “observation that Frenchmen suffer a relatively low incidence of coronary heart disease, despite having a diet relatively rich in saturated fats”.

Best of all it’s all natural!

Many weight loss methods which use synthetic drugs have resulted not only in undesirable side effects but also some problems on long term use.

Take Slenda 3 times a day, 1 capsule 10 minutes before meals. Together with a balanced diet and regular exercise you’re on your way to a better and healthier you.

Slenda is available in all Mercury Drug, Watsons, and in all leading drugstores in the Philippines.

For more information on the many health benefits of Slenda, visit us again.

You can also join Go Nattural community for other health tips and discussions.

Bookmark and Share


Exercising: Getting Started

Posted: October 26th, 2010 | Author: Jonas | Filed under: Features | No Comments »

Exercise is good for you.

Daily exercise can lead to a prolonged lifespan, better health, and an improved over all well-being. It is recommended for almost everyone as even a few weeks of regular exercise displays noticeable benefits in the form of improved mental and physical performance as well as a better self-image.

If you’ve never exercised regularly before there’s no time like the present to get started. If you have a history of disease or a particular reason why you think that exercise might be bad for you it’s best to consult your doctor before engaging in any kind of physical activity.

Start off with exercises that increase your heart rate and move large muscle groups.

Walking is such an activity and it does not require special equipment. You can start by taking a walk after work or simply taking the stairs instead of the lift. After you get used to the activity you can mix it and branch off into more challenging activities like swimming, jogging, or dancing.

Exercise at least three times a week for 20-25 minutes or more. As you get used to the pace gradually increase up a bit by increasing your pace, time, a weekly frequency. Start your exercise session with about 5-10 minutes of warm up and stretching to avoid injuries. End your session with 5-10 minutes of cooling down with the same warm up technique you used at the beginning.

A piece of advice though: pace yourself and don’t overdo it.

You need to give your body time to refresh itself and get used to your new lifestyle.

Also make sure that you take Slenda regularly.

Slenda is an all natural, safe, and effective weight loss product, uniquely formulated containing Resveratrol, EGCG, Banaba, and Turmeric. Slenda helps regularize your bowel movement and improves your metabolism, very important in the battle of the bulge. It also helps your cells burn calories efficiently resulting in fewer residues in the body in the form of fat.

Resveratrol is also present in red wine which scientists theorize is the cause for the French Paradox.

The French Paradox, coined by Dr. Serge Renaud – a scientist from Bordeaux University in France, is the “observation that Frenchmen suffer a relatively low incidence of coronary heart disease, despite having a diet relatively rich in saturated fats”.

Best of all it’s all natural!

Many weight loss methods which use synthetic drugs have resulted not only in undesirable side effects but also some problems on long term use.

Take Slenda 3 times a day, 1 capsule 10 minutes before meals. Together with a balanced diet and regular exercise you’re on your way to a better and healthier you.

Slenda is available in all Mercury Drug, Watsons, and in all leading drugstores in the Philippines.

For more information on the many health benefits of Slenda, visit us again.

You can also join Go Nattural community for other health tips and discussions.

Bookmark and Share